It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why!

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When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, those long hours without a break can come with serious health repercussions. According to this study, long working hours with little break time can increase your risk of cardiovascular disease. Chronic headaches and increased blood pressure have both been linked to chronic stress, which can be a problem for people who consistently choose to work without a break. So if you want to take care of your health, remember to take a break every few hours.

If your health is not enough to convince you to take a break, keep in mind that you’ll be a more productive worker if you do. There’s evidence that taking a break can dramatically increase your ability to focus on a project for prolonged periods. This is because taking a break for even a few minutes can help you renew your focus, boost your mood, and even increase your creativity. Be sure to schedule breaks into your routine for improved productivity!


Taking breaks also applies to exercising. Physical activity is a key part of a healthy lifestyle, and taking time to rest and recover is just as important. If you’re working toward a fitness goal, you may think that training hard every single day will get you there faster, but doing so might actually stall your progress. Doing too much too quickly can lead to fatigue and overuse injuries, which can be painful at best and may lead to permanent damage. That’s why it’s important to give yourself a break if you begin to feel that you’re overdoing it.

Breaks also give your muscles a chance to recover and grow stronger. When you lift weights, for example, the strain causes trauma to your muscle fibers. Then, as the muscle fibers recover, they grow bigger and stronger as a result. The periods of rest are critical because that’s when your muscles are able to recover and grow.  As you develop your exercise routine, make sure you schedule rest days so you have time to recover and improve your performance!


Taking breaks to relax and recharge is a great way to continue working toward optimal health. For more tips for a happy and healthy life, subscribe to the blog and check out our Facebook page!