Losing weight can have a great impact on your health, but only if it’s done safely. The following tips will help you learn how to lose weight in a safe, healthy way!


Start by looking at your diet.

As you read this post, you’re going to notice that most of these tips have to do with nutrition. That’s because if you want to see long-lasting, maintainable results, you’re going to want to start by taking a hard look at your diet. What are you eating on a regular basis? Are you eating nutritious foods, or is your diet largely nutritionally deficient? How much added sugar are you consuming? By looking at your diet, you can have a better idea of changes you need to make to lose weight safely.

Focus on nutrients.

Many people focus solely on calories as they try to lose weight, but they’re far from the only things that count. Your body needs a variety of nutrients to function at its best, including protein, carbohydrates, healthy fats, vitamins, and minerals. Focus on these things rather than simply counting calories, and you’ll find it much easier to reach your goals and feel good while you’re doing it.

Maintain your lean muscle mass.   

Maintaining your lean muscle mass is one of the most important parts of losing weight safely. Lean muscle helps maintain a healthy metabolism and burns more calories than fat does, so you want to make sure that weight loss doesn’t come at the expense of your lean muscle tissue. To do this, make sure you’re getting enough lean protein. The Yoli Essential Shake is a great way to boost your protein intake!

Don’t go hungry.

Constant hunger indicates that you aren’t getting enough nutrients for optimal health. Besides, it’s discouraging to be hungry all the time! The important thing is addressing your hunger in a healthy manner. Rather than reaching for a candy bar or a cheeseburger, stick with snacks that are nutrient-dense, such as fresh fruit, vegetables, and lean protein. These will satisfy your hunger without sabotaging your weight loss efforts!

Be physically active.

Most of your weight loss results will come from adopting a healthy diet, but exercise can help, as well! Not only does exercise burn calories, but it also helps build lean muscle mass, aids in weight management, strengthens your bones and muscles to keep you feeling great, and improves your ability to do the things you love. It’s a great way to amplify your weight loss efforts, so click here for tips for combining exercise with the Better Body System.


If you’re looking to lose weight, we encourage you to use the tips above to do it in a safe, healthy way. For more tips for a happy, healthy life, subscribe to the blog below and check out our Facebook page!