5 Reasons to get more sleep
Most adults need 7-9 hours of sleep each night, but many of us are coming up short. If you’re one of the millions of people who aren’t getting enough sleep each night, now is the time to make it a priority. Here are five reasons to get more sleep!
1. cardiovascular health
It’s no surprise that your heart plays a huge role in your health, and you probably know that exercising and eating healthy foods can help you take care of it. But getting enough sleep is also an important part of taking care of your heart health. Routinely getting insufficient sleep can increase your risk for cardiovascular disease, so it’s really important to make sleep a priority.
2. emotional heath
Your mood is easily affected by the amount of sleep you get each night. After all, it’s hard to stay cheerful and upbeat when you’re exhausted! Getting enough sleep can help you better cope with stress and take care of your emotional health overall. If stress keeps you up at night, try doing some light reading or meditating to feel more calm so you can fall asleep.
3. weight MANAGEMENT
Research has shown a correlation between a lack of adequate sleep and weight gain. This study suggests that insufficient sleep leads your body to make more ghrelin, a hormone that signals your brain that it’s time to eat, and suppresses the amount of leptin, which signals your brain that you’re full. This can make it more difficult to sustain healthy habits that lead to weight loss, so we recommend getting between seven and nine hours of sleep each night. To ensure a good night’s sleep, try using Dream!
4. Immune health
If you want to support your immune system, making sure you get enough sleep is a great place to start! According to this article, sleep is a strong regulator of your immunological function. Your body needs enough sleep to maintain a strong immune system, so do your best to sleep well each night so you can stay healthy overall.
5. ability to focus
Sleep is often the first thing to get sacrificed when you’re short on time and want to get more done. But while it may be tempting to buy yourself a few extra hours by cutting down on sleep, you’re hurting your productivity in the long run! When you’re tired, you’re more likely to have a hard time focusing. Instead of cutting back on sleep, make it a priority. You’ll be better able to focus, and therefore, you’ll be more productive!
Sleep is an important part of your health, so we encourage you to do what you can to get 7-9 hours of sleep each night. For more tips for optimal health, subscribe to the blog and check out our Facebook page!